[:my ec meditation:] • Scott has given a meditation for essence choices • I find it useful and good, but there are things I want to try/play with • So, here's my own! This page keeps running track of the meditation as I play with it and try new things • Begin with 5 long, deep breaths, 5 seconds in, 5 seconds out. • Continue breathing deep and become present for a sense of love for yourself, for your partner, for the Living Essence community, for your surroundings (feel free to open your eyes), and then diffuse that love to encompass all things generally • Now accept love in reverse order, from all things generally, from your surroundings, from the Living Essence community, from your partner, and finally from yourself • Staying connected to this sense of love, begin to open to a visceral counselor, be it the divine purpose stream, your soul, or sapient part, or anything else appropriate • Greet it and allow its wisdom to guide our next inner and outer choices, saying something aloud when we have them